All Episodes
Episodes
Introduction to a fitness journey
This brief podcast is my introduction to a series of podcast geared toward women, fitness, body image and reflection
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Change Your Story
Changing your perspective on your story can change your life!
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Exercise & Time
You don't need hours in the gym to get results. I will be talking about the most efficient workout in a short amount of time.
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Q & A
I answer 3 fitness questions that were submitted
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Intermittent Fasting
What is intermittent fasting?
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Boosting Confidence
Little steps through exercise, music and body language that can boost confidence under any situation
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Identity
It's easy to lose our identity in different aspects of our life. In this podcast, I will discuss what you can do to not allow that to happen and to become that self assured confident woman you know you can be
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Cardio, Strength, Flexibility
Simple facts about 3 elements of fitness and how to wok them all in to your lifestyle
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The Sex Talk
Women, body image and sex. How to feel confident being naked and intimate
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Recap: Until Next Time
Recap of our previous episodes
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